Anyone for Tennis? Homeopathy for Tennis

 Finally the sun is shining for Wimbledon week!  If you’re fortunate enough to have tickets to Wimbledon this week, remember to take your sun cream, a hat and drink plenty of fluids regularly to keep hydrated.

If you do happen to find yourself unwell due to the heat and sun, here’s a few remedies which may be able to help you:

  • If you’re suffering from sunburn and don’t have any aloe vera or after sun moisturiser cream with you, try applying cold tea, cool whole milk or plain yoghurt to the affected areas.
  • To relieve a throbbing headache from excess sun exposure and sun stroke try the homeopathic remedies Belladonna 30c or Glonoinium 30c.
  • (In severe cases make sure you see a First Aider or get medical attention).

Or maybe watching Wimbledon has inspired you to take up tennis again, a maybe a new sport or has you heading back to the gym!

Some basic Homeopathic remedies which may come in handy are

  • Arnica – for bruising and soreness.
  • Bryonia – for torn/damaged ligaments or tendons.
  • Ledum – if the injury is purple and feels cold to touch.
  • Rhus Tox – for muscle strain better for warmth.
  • Ruta – great for tennis elbow or bones feeling bruised.

As we all know prevention is always better than cure, so make sure you do an appropriate warm up and warm down, and seek immediate medical attention or professional help immediately where necessary.

For individual advice please give me a call 07942 868118 or send me a message via the contact page.

Enjoy the sunshine and Tennis!

Love Catt x

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I’m Catt Robinson (aka Catriona Armor) founder of Vital Remedy & The Hormone Fairy Programme, a registered Homeopath & Health Coach, Reiki and Crystal Practitioner, practicing in the Milton Keynes, Leighton Buzzard, Bedford and Aylesbury area, and across the UK via Skype.

My passion is helping and inspiring others, in particular women, to make the changes they need to feel healthier, more grounded, excited and confident about their lives. I specialise in Hormonal health, Pregnancy, Menopause, Anxiety & Depression and Weight Management.  I also work with men struggling with Anxiety, Stress, Depression and Blood Pressure.

If you’ve been struggling with your health and wellbeing and feel that now is the perfect time for you to make some changes then I would love to help you!