Helping you to develop an alternative perspective on your health, healing and happiness
LADIES IS THIS YOU, STRUGGLING WITH THE MENOPAUSE ? 😥 Hot Flushes 😥 Night Sweats 😥 Low Energy 😥 Weight gain 😥 Brain Fog I need 10 women who are struggling with symptoms of the Menopause, and who would like to try a natural solution without the help of HRT or medication, to trial a Continue reading
28 Days – Lose Weight . Improve Sleep. Improve Energy. Cut out Sugar. Balance your Hormones. Do you suffer from? Brain Fog PMT Tiredness Digestive disorders Memory loss Headaches/migraines Bloating Sleep issues Anxiety Menopause Weight issues Hormonal issues JOIN ME ON 16TH APRIL FOR OUR NEXT 28 DAY COURSE Are your hormones stopping you from Continue reading
As it’s Stress Awareness Month, what better way to help your stress and anxiety levels by joining me on my 30 Days to Happiness. Join me on an online course to find your inner Happiness, with simple daily actionable steps to get you to a place of Happiness fueling success in your career, love life, health Continue reading
It’s Dementia Awareness week and the campaign “Time for a Cuppa”. I’ve been using a non invasive machine called iHeart, a device that measures the risk of cardiovascular disease, however the machine can also examine the risk of cognitive decline including dementia and Alzheimer’s. Here’s a great article from the iheart website. If you’d like to Continue reading
Every day we spend more and more time using our tablets, mobile phones and smart phones. We are constantly sharing information, networking and communicating with our friends, our business partners, or just using these devices for fun. But did you know that all these devices emit radiation, which may be harmful for the human body? Continue reading
It’s the International Day of the Midwife today! Huge thanks to all the midwives around the world who make pregnancy and birthing the positive experience it is for so many. To celebrate here’s a article on pregnancy and labour from the British Homeopathic Association files. Here’s Dr Jenifer Worden on how homeopathy may help: Jenifer Worden Continue reading
Here’s a sample of a great healthy treat recipe for my Menopause clients, The Hormone Fairy Rock Cakes. You’ll find a whole range of tasty nutritious recipes on The Hormone Fairy 30 day plan. Ingredients 40z/ 100g / 1 cup soya flour 40z/ 100g / 1 cup wholemeal flour 40z/ 100g / 1 cup rolled Continue reading
Resolutions, I’ve read so many posts on Facebook recently saying “can’t wait to see the back of 2017”, if that’s you then you may want to give this a try Releasing the Year and setting your New Years Intentions and Resolutions. Every year just before New Year’s Eve I sit with my journal and coloured pens Continue reading
So you’re pregnant! now you’re over due….. and who calculated the due date anyway? I’m delighted to be working with pregnancy health practitioners and Doulas in Milton Keynes and the surrounding area, sharing our knowledge with you and help you to have a happy healthy natural pregnancy and birth. So let me introduce them to you! April and Continue reading
A healthy gut is the key to overall vitality. So how do you know if you’re gut is unhealthy? Signs of an unhealthy gut Here’s just a few of the common signs showing that your gut is unhealthy. frequent belching or flatulence sugar cravings Pain in the oesophogus or reflux symptoms lower abdominal pain Bloating Continue reading
