Helping you to develop an alternative perspective on your health, healing and happiness
Every woman is different and makes the transition through the menopause in their own way. Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen to their bodies. Instead of tuning in and acknowledging that their Continue reading
The last few weeks have been particularly stressful for family following a recent bereavement! So I’m not surprised that stress, poor diet and change of temperature has led to them feeling like they’re coming down with the common coughs, colds or a sore throat. So many of my clients are emailing me for telephone consultations to find the Continue reading
Every day we spend more and more time using our tablets, mobile phones and smart phones. We are constantly sharing information, networking and communicating with our friends, our business partners, or just using these devices for fun. But did you know that all these devices emit radiation, which may be harmful for the human body? Continue reading
It’s Migraine awareness week, the World Health Organisation ranks migraine as the 6th highest cause worldwide of years lost due to disability! In Britain alone, the cost of migraines is more than £1 billion a year, which is why prevention is always preferable. With over 8 million people in the UK, both young and old, Continue reading
LADIES IS THIS YOU, STRUGGLING WITH THE MENOPAUSE ? 😥 Hot Flushes 😥 Night Sweats 😥 Low Energy 😥 Weight gain 😥 Brain Fog I need 10 women who are struggling with symptoms of the Menopause, and who would like to try a natural solution without the help of HRT or medication, to trial a Continue reading
28 Days – Lose Weight . Improve Sleep. Improve Energy. Cut out Sugar. Balance your Hormones. Do you suffer from? Brain Fog PMT Tiredness Digestive disorders Memory loss Headaches/migraines Bloating Sleep issues Anxiety Menopause Weight issues Hormonal issues JOIN ME ON 16TH APRIL FOR OUR NEXT 28 DAY COURSE Are your hormones stopping you from Continue reading
As it’s Stress Awareness Month, what better way to help your stress and anxiety levels by joining me on my 30 Days to Happiness. Join me on an online course to find your inner Happiness, with simple daily actionable steps to get you to a place of Happiness fueling success in your career, love life, health Continue reading
It’s Dementia Awareness week and the campaign “Time for a Cuppa”. I’ve been using a non invasive machine called iHeart, a device that measures the risk of cardiovascular disease, however the machine can also examine the risk of cognitive decline including dementia and Alzheimer’s. Here’s a great article from the iheart website. If you’d like to Continue reading
It’s the International Day of the Midwife today! Huge thanks to all the midwives around the world who make pregnancy and birthing the positive experience it is for so many. To celebrate here’s a article on pregnancy and labour from the British Homeopathic Association files. Here’s Dr Jenifer Worden on how homeopathy may help: Jenifer Worden Continue reading
Here’s a sample of a great healthy treat recipe for my Menopause clients, The Hormone Fairy Rock Cakes. You’ll find a whole range of tasty nutritious recipes on The Hormone Fairy 30 day plan. Ingredients 40z/ 100g / 1 cup soya flour 40z/ 100g / 1 cup wholemeal flour 40z/ 100g / 1 cup rolled Continue reading
