I’m getting old….. Time to reset the hormones

I may be a Homeopath and Health Coach, but I’m not a “crazy health freak”. 

Yes I go to the gym and try to eat healthy but I enjoy a decent cup of coffee, I have the occasional “girls night” with a few cocktails and Prosecco thrown in, I still need “therapeutic” chocolate and all my friends know “CAT ABSOLUTELY LOVES CAKE!”  I believe that being healthy is all about balance and doesn’t mean you have to give up everything you love!

But, I’m 39 (yep I’m in denial and considering counting backwards as of my next birthday), I’ve over indulged over the summer months and it shows on my face!  The lines on my forehead and around my eyes seem to be getting deeper, plus my monthly cycles playing havoc.  My liver is definitely struggling.

TIME TO TAKE ACTION ……  

It’s either Botox or back to healthy eating…..to reset my hormones and bring back my youth!

Healthy Eating Wins ……  I’m about to start a 10 Day Cleanse programme….

chlorophyllWe constantly expose our bodies to various toxins, chemicals and pollutants.  Every day  we bombard our bodies with a cocktail of toxins from food, water, air pollutants, pesticides, medicines and chemicals from our skin care products and household cleaning products.  A diet of junk food, sugar and alcohol just add to the burden.

Whilst our bodies are designed to naturally metabolise and get rid of the unwanted toxins, sometimes it needs a helping hand, and after the summer, mine needs a gentle nudge.

So how am I going to do this cleanse? My 10 day cleanse consists of eating a clean diet and taking a powerful combination of 5 herbal supplements to cleanse my body, supporting all the organs to eliminate the toxins naturally.

I’m starting on the 1st September, so follow my blog and I’ll keep you updated on my progress.  You can find out  “how I cope without COFFEE……”  aargh!.  Or if you want to join me, hop over to my website where you can find details of the supplements on the Products Page.  (Click on the link just here)

It’s time to prepare….

“Why are you drinking GREEN WATER”, that was my daughter’s response this morning to my fish pond water looking pint.  I added chlorophyll to my filtered water and thank goodness it tastes better than it looks, in fact it tastes amazing as this one’s flavoured with spearmint oil, and since I’ve drank it, I haven’t needed my coffee…. RESULT!!!

If you paid attention in Biology at school, you might  remember that chlorophyll plays an important role in plant life. It’s the chemical substance that makes plants green and allows them to absorb energy from sunlight.  You’ll find it in green leafy vegetables, taking a supplement or liquid form can help to detoxify the liver so it’s a good starting point for my cleanse.

Until 1st September…….wish me Luck

Catriona x


I’m Catriona Armor founder of Vital Remedy, a registered Homeopath & Health Coach, Reiki and Crystal Practitioner, practicing in the Milton Keynes, Leighton Buzzard and Aylesbury area, and across the UK via Skype.

My passion is helping and inspiring others, in particular women, to make the changes they need to feel healthier, more grounded, excited and confident about their lives.

If you’ve been struggling with your health and wellbeing and feel that now is the perfect time for you to make some changes then I would love to help you!

Let me show you the secret method for inviting health and healing into your life! 

To find how to work with me then please fill out the contact page on my website or send me a text now 07942 868118.