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You know the drill. A healthy body demands the nutrition found in vegetables, fruits, proteins, dairy products and whole grains. Eat sensibly during meals that you don’t substitute with SLMsmart Meal Replacement. Those who plan their weekly meals and grocery list will see better results than those who approach their week with a loose plan or no plan at all. It’s so easy to access processed foods that are high in calories and offer little to no nutritional value. These products often contain refined flour and sugar that add inches to your waistline. It’s also easy to go overboard on portion sizes. Luckily, foods that are high in nutrients, including fiber and protein, are some of the most filling foods. And good news! You can eat all the vegetables you want.
Stick to these guidelines when preparing a SLMsmart-recommended meal:
- 1 protein serving
- 1 whole grain serving
- 1-2 vegetable/fruit servings
You can also add a serving of dairy if you haven’t already consumed two dairy servings by substituting two meals with Meal Replacement.
Whether you’re at your desk, commuting, or relaxing at home, you spend the majority of your day sitting. The SLMsmart Program encourages you to change this sitting pattern and exercise for at least 30 minutes five days per week.
Even a small amount of activity gets your heart pumping and can go a long way in strengthening your body and boosting your metabolism. If you are out of shape, that’s OK! Everyone has to start somewhere. Start by walking, and as your fitness level rises, your ambitions will follow. Challenge yourself to run, hike or bike. The options are endless. Find an activity that you love and enjoy 30 minutes of you time.
With the SLMSmart Free App for your Smartphone you’ll find exercise fitness programmes and videos to suit your needs from Beginner to Advanced.
Can I give this product to my children?
The nutrient levels provided in one serving of this shake are intended to supplement the nutritional needs of an adult for one meal. While this product is safe for most people, this product should not be given to infants or individuals who are allergic to or intolerant of any ingredients included in SLMsmart Meal Replacement.
Is it OK to mix SLMsmart Meal Replacement with something other than milk or water?
Yes. Almond milk, soy milk or other liquids may be substituted if preferred. Bananas, berries, spinach and cocoa powder, are a few options for healthy ingredients that you can add to give variety to the flavor of your daily Meal Replacement shakes.
Why is fructose in SLMsmart Meal Replacement?
Crystalline fructose, also known as fruit sugar, is considered a low glycemic sweetener and improves the taste of the Meal Replacement shake while providing a beneficial source of energy. Crystalline fructose should not be confused with high-fructose corn syrup.
Are there any ingredients derived from Genetically Modified Organisms (GMOs) in SLMsmart Meal Replacement?
All ingredients in the SLMsmart Health Shake have been verified to be Non-GMO compliant. For Consumer information, any genetically modified ingredient must be indicated on the product label under the EU Regulation on GMO food and feed. The absence of this notification assures our customers that Synergy SLMsmart Meal Replacement is a non-GMO product.
Is SLMsmart Meal Replacement gluten-free?
Yes, SLMsmart Meal Replacement is gluten-free. In the EU gluten is considered to be a legal food allergen and is required to be clearly labeled as such on any gluten-containing product.
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