Homeopathy for Menopause

Every woman is different and makes the transition through the menopause in their own way.  Some breeze through with very few symptoms and others or most struggle with hot flashes, fatigue, anxiety, palpitations or other symptoms. Sadly modern medicine doesn’t allow women to listen to their bodies.  Instead of tuning in and acknowledging that their Continue reading »

28 Days Lose Weight, Improve Sleep, Improve Energy, Balance Hormones, Cut out Sugar

28 Days – Lose Weight . Improve Sleep. Improve Energy. Cut out Sugar. Balance your Hormones. Do you suffer from? Brain Fog PMT Tiredness Digestive disorders Memory loss Headaches/migraines Bloating Sleep issues Anxiety Menopause Weight issues Hormonal issues JOIN ME ON 16TH APRIL FOR OUR NEXT 28 DAY COURSE Are your hormones stopping you from Continue reading »

Dementia are you at risk of developing this?

It’s Dementia Awareness week and the campaign “Time for a Cuppa”. I’ve been using a non invasive machine called iHeart, a device that measures the risk of cardiovascular disease, however the machine can also examine the risk of cognitive decline including dementia and Alzheimer’s. Here’s a great article from the iheart website. If you’d like to Continue reading »

The Hormone Fairy Rock Cakes (Menopause)

Here’s a sample of a great healthy treat recipe for my Menopause clients, The Hormone Fairy Rock Cakes.  You’ll find a whole range of tasty nutritious recipes on The Hormone Fairy 30 day plan. Ingredients 40z/ 100g / 1 cup soya flour 40z/ 100g / 1 cup wholemeal flour 40z/ 100g / 1 cup rolled Continue reading »

Releasing the Year, New Year Resolutions

Resolutions, I’ve read so many posts on Facebook recently saying “can’t wait to see the back of 2017”, if that’s you then you may want to give this a try Releasing the Year and setting your New Years Intentions and Resolutions. Every year just before New Year’s Eve I sit with my journal and coloured pens Continue reading »

Pregnant…. Overdue…. ?

So you’re pregnant! now you’re over due….. and who calculated the due date anyway? I’m delighted to be working with pregnancy health practitioners and Doulas in Milton Keynes and the surrounding area, sharing our knowledge with you and help you to have a happy healthy natural pregnancy and birth. So let me introduce them to you!  April and Continue reading »

Would you spot if someone was having a heart attack?

Thankfully I’m still close to my Ex Husband (well after 7 ½ years of being separated we’ve never bothered to get divorced so I suppose he’s still my husband) we still run our businesses together and meet up for coffee or go to the pub!  So when he’s unwell he calls me, and 10 days Continue reading »

Crystals for conceiving and pregnancy?

For those of you who are open to including crystals into your life, you may want to add some to your home to help change the energy and help you conceive. The Crystal Menalite has helped some women conceive, place a Menalite stone under your mattress.  It can also help with pregnancy complaints such as Continue reading »

Anyone for Tennis? Homeopathy for Tennis

 Finally the sun is shining for Wimbledon week!  If you’re fortunate enough to have tickets to Wimbledon this week, remember to take your sun cream, a hat and drink plenty of fluids regularly to keep hydrated. If you do happen to find yourself unwell due to the heat and sun, here’s a few remedies which may Continue reading »

Mums, Do you every feel stretched beyond capacity! Hormones could be to blame.

Do you ever Feel Stretched beyond Capacity?   If you’re a Mum you make feel like you’re a rubber band, life takes hold of the rubber band and pulls and stretches it in every direction until it becomes worn out with no elasticity left! Both emotionally and physically. You used to be the independent type, but Continue reading »