microbiome

28 Days – Lose Weight . Improve Sleep. Improve Energy. Cut out Sugar. Balance your Hormones. Do you suffer from? Brain Fog PMT Tiredness Digestive disorders Memory loss Headaches/migraines Bloating Sleep issues Anxiety Menopause Weight issues Hormonal issues JOIN ME ON 16TH APRIL FOR OUR NEXT 28 DAY COURSE Are your hormones stopping you from…

I’m frequently asked by my peri-menopausal female clients about weight loss, there’s no quick fix, it comes down to changes in your lifestyle, healthy eating, regular exercise and better habits!  Whether your journeys about weight loss or making healthier lifestyle choices moving forward here’s some top tips! Journal Keep a food journal either via an…