Each therapy plan is completely tailored to your individual circumstances and desired outcomes.  Cat Armor has helped many clients overcome a range of challenges including:

• Anxiety

• Alcohol & Craving Reductions

• Confidence & self-esteem

• Grief

• Menopause – More info here  Menopause

• Mens Health – More info Men and Mental Health

• Relationship Breakups

• Stress management

• Weight Loss

How it works

In-depth Consultation – To discuss the roots of the problem(s) and the results you are hoping to achieve.

Therapy Plan – After your in-depth consultation, Malminder will prepare your results-driven plan.  Each plan is entirely bespoke and includes:

• all of your therapy sessions

• weekly coaching sessions

• homework follow-ups

• out of office support

• creation of daily/weekly routines

• specific resources for your continued success