What I help with

Each therapy plan is completely tailored to your individual circumstances and desired outcomes.  Cat Armor has helped many clients overcome a range of challenges including:

  • Anxiety

  • Alcohol & Craving Reductions

  • Confidence & self-esteem

  • Grief

  • Menopause – More info here  Menopause

  • Mens Health – More info Men and Mental Health

  • Relationship Breakups

  • Stress management

  • Weight Loss

How it works

In-depth Consultation – To discuss the roots of the problem(s) and the results you are hoping to achieve.

Therapy Plan – After your in-depth consultation, Malminder will prepare your results-driven plan.  Each plan is entirely bespoke and includes:

  • all of your therapy sessions

  • weekly coaching sessions

  • homework follow-ups

  • out of office support

  • creation of daily/weekly routines

  • specific resources for your continued success